Refuse To Regain

Is Willpower Overrated?

by Barbara Berkeley, MD

A little something to think about when you are headed for the holiday buffet.  How far will willpower take you?  I think it's much smarter and more effective to take a realistic look at the strength of your opponent: modern trigger foods.

 

When Dieting, Add While Subtracting

So many people see a diet as an opportunity for change, but it's possible to miss the boat if that change is purely a physical "shrinking".  We (and those around us) soon get used to our new size.  But real, personal change can be enduring and transformative.