If you haven't seen the "Oprah" show I was on in November, it will re-air this Monday, June 2. The show is truly inspirational, filled with stories of people who lost a lot of weight through diet and exercise alone. I walked away from the experience completely in awe of what they'd accomplished. Seriously, I was one of the lesser success stories, having "only" lost 160-something pounds. I hope you'll give it a look. (To read about my Oprah experience, click here.)
For more in-depth information on weight loss and maintenance please consult my book, "Refuse to Regain: 12 Tough Rules to Maintain the Body You've Earned". It is currently available in paperback and Kindle formats.
To order, click on "Books" at the top of the left hand column.
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