by Barbara Berkeley, MD
A little something to think about when you are headed for the holiday buffet. How far will willpower take you? I think it's much smarter and more effective to take a realistic look at the strength of your opponent: modern trigger foods.
For more in-depth information on weight loss and maintenance please consult my book, "Refuse to Regain: 12 Tough Rules to Maintain the Body You've Earned". It is currently available in paperback and Kindle formats.
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