Thanks for Typepad for making REFUSE TO REGAIN its featured blog today. If you are visiting for the first time, please browse the archives and also check out my book, "Refuse to Regain: 12 Tough Rules to Maintain the Body You've Earned" on Amazon.com. RTR was just released in paperback and is also available on kindle. Welcome to all and please come back!!
For more in-depth information on weight loss and maintenance please consult my book, "Refuse to Regain: 12 Tough Rules to Maintain the Body You've Earned". It is currently available in paperback and Kindle formats.
To order, click on "Books" at the top of the left hand column.
Want to read more from recent postings ? Click on "Main" just above this post.