Despite having ample experiential evidence that low carb trumped low fat, weight loss specialists have never been taking seriously on this point. After all, how could doctors (who know very little about nutrition, by the way) have been wrong about the low fat mantra for all those years? What would it mean to admit that we might have unwittingly created the obesity epidemic by blindly assuming that our dietary precepts were infallible? Finally, studies are being done that may change the course of eating in the 21st century. READ ARTICLE FROM NY TIMES HERE
For more in-depth information on weight loss and maintenance please consult my book, "Refuse to Regain: 12 Tough Rules to Maintain the Body You've Earned". It is currently available in paperback and Kindle formats.
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