by Barbara Berkeley, MD
It's a problem. All those parties. All that wine and beer. Like the carbs we eat, alcohol can co-opt our brain and starting talking for us. Who hasn't had that experience??
A few suggestions:
For more in-depth information on weight loss and maintenance please consult my book, "Refuse to Regain: 12 Tough Rules to Maintain the Body You've Earned". It is currently available in paperback and Kindle formats.
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