by Barbara Berkeley, MD Because of my interest in the potentially toxic effects of too much sugar on the body, I became fascinated with the work of one Otto Warburg back in 2010. At that time, I published this blog about him. Warburg believed that cancer cells were unable to live by normal cellular processes and that they relied on sugar...and large amounts of it---to live. The thought was that cancer cells might be able to be starved to death... Read more →
Refuse To Regain
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Personal Weight Maintenance Blogs
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A blog for maintainers, BY maintainers. Check it out! - Garden Girl
The blog of Karen P., maintainer and primal eater.
The National Weight Control Registry
Diet, Nutrition, and Emotional Wellbeing
- Garden Girl
Excellent and practical maintenance advice from a real life maintainer who tries to figure it out for herself and is successful. - The Eating Academy, Peter Attila, MD
The thought provoking and oh-so-scienc-y blog of Dr. Peter Attila, a once overweight surgeon who has become thoroughly enmeshed in the low carb world and lives his hypotheses through self-experimentation. - Primal Body Primal Mind
Site of Nora Gedgaudas, a writer who is interested in the science of health and athletic performance via primal diet - Weighty Matters
The lively blog of Dr. Yoni Freedhoff, Canadian obesity physician. - Robb Wolf Paleo Solution
Entertaining and educational paleo info - Whole Health Source
Interesting science-based info from Stephen Guyenet, neurobiologist and health advocate. - Dr. Sharma’s Obesity Notes
- Zen Habits | Simple Productivity
- The Official Website For Jimmy Moore's Livin' La Vida Low-Carb
- Michael Pollan - The Omnivore's Dilemma and In Defense Of Food
Michael Pollan is the author of several excellent books on food and eating including "The Omnivore's Dilemma" and "In Defense of Food". This website contains a number of links to interesting food sites.
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May 2016
May 14, 2016
May 03, 2016
News Flash! People Who Lose Weight Gain it Back!!!!
by Barbara Berkeley, MD Weight maintenance is in the news. Finally. Not to say I told you so, but this blog has been talking about the vital importance of studying and learning about successful weight maintenance since 2008. When I wrote Refuse to Regain that year, there was only one other book on the shelves that was focused on how to avoid regain after weight loss. Nothing much has changed. You still can't find any books on the subject. Although... Read more →