by Barbara Berkeley, MD Imagine I had a magic pill. And imagine I told every overweight person in America that this pill could keep each one of them at the lowest weight he or she could achieve. All each had to do was diet down to that low weight and this wondrous little pill would prevent regain forever. I believe that if I could promise such a pill, pretty much every overweight person would be able to achieve a very... Read more →
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- Intermittent Fasting: A Maintenance Tool?
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- Walk, Stretch or Dance? Dancing May Be Best for the Brain - The New York Times
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Personal Weight Maintenance Blogs
- Lynn's Weigh
Lynn Haraldson's personal blog - Roni's Weigh
- Keeping It Off!
- Find Your Own Weigh
- Sheri - Back from the Brink
- jack-sprat.net
- Ivana Is Finally Slimming Down
- Fit To The Finish
- The Lighter Perspective
- Time for a Change
- Debra's Just Maintaining
- Keeping the Pounds Off!
- We Keep It Off
A blog for maintainers, BY maintainers. Check it out! - Garden Girl
The blog of Karen P., maintainer and primal eater.
The National Weight Control Registry
Diet, Nutrition, and Emotional Wellbeing
- Garden Girl
Excellent and practical maintenance advice from a real life maintainer who tries to figure it out for herself and is successful. - The Eating Academy, Peter Attila, MD
The thought provoking and oh-so-scienc-y blog of Dr. Peter Attila, a once overweight surgeon who has become thoroughly enmeshed in the low carb world and lives his hypotheses through self-experimentation. - Primal Body Primal Mind
Site of Nora Gedgaudas, a writer who is interested in the science of health and athletic performance via primal diet - Weighty Matters
The lively blog of Dr. Yoni Freedhoff, Canadian obesity physician. - Robb Wolf Paleo Solution
Entertaining and educational paleo info - Whole Health Source
Interesting science-based info from Stephen Guyenet, neurobiologist and health advocate. - Dr. Sharma’s Obesity Notes
- Zen Habits | Simple Productivity
- The Official Website For Jimmy Moore's Livin' La Vida Low-Carb
- Michael Pollan - The Omnivore's Dilemma and In Defense Of Food
Michael Pollan is the author of several excellent books on food and eating including "The Omnivore's Dilemma" and "In Defense of Food". This website contains a number of links to interesting food sites.