by Barbara Berkeley, MD It has been a long time since I blogged here. I hope you are still out there working on staying healthy and finding your own way to reach your goals. I know how frustrating it can be and I know you sometimes wonder if it's all worth it. Let me assure you that it is. Things in my life have changed. In November, I became a grandmother for the first time and in December I decided... Read more →
Refuse To Regain
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- Intermittent Fasting: A Maintenance Tool?
- Are You a Dietary Fundamentalist?
- Pills Are Not Magic. You Are.
- Exercise A lot
- Has Weight Loss Jumped the Shark?
- Do It!
- Answering Your Questions
- The Magic Pill
- Walk, Stretch or Dance? Dancing May Be Best for the Brain - The New York Times
- Simplify Your Life: A philosophy that should be applied to weight loss
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- Refuse to Regain - 12 Tough Rules to Maintain the Body You've Earned
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Personal Weight Maintenance Blogs
- Lynn's Weigh
Lynn Haraldson's personal blog - Roni's Weigh
- Keeping It Off!
- Find Your Own Weigh
- Sheri - Back from the Brink
- jack-sprat.net
- Ivana Is Finally Slimming Down
- Fit To The Finish
- The Lighter Perspective
- Time for a Change
- Debra's Just Maintaining
- Keeping the Pounds Off!
- We Keep It Off
A blog for maintainers, BY maintainers. Check it out! - Garden Girl
The blog of Karen P., maintainer and primal eater.
The National Weight Control Registry
Diet, Nutrition, and Emotional Wellbeing
- Garden Girl
Excellent and practical maintenance advice from a real life maintainer who tries to figure it out for herself and is successful. - The Eating Academy, Peter Attila, MD
The thought provoking and oh-so-scienc-y blog of Dr. Peter Attila, a once overweight surgeon who has become thoroughly enmeshed in the low carb world and lives his hypotheses through self-experimentation. - Primal Body Primal Mind
Site of Nora Gedgaudas, a writer who is interested in the science of health and athletic performance via primal diet - Weighty Matters
The lively blog of Dr. Yoni Freedhoff, Canadian obesity physician. - Robb Wolf Paleo Solution
Entertaining and educational paleo info - Whole Health Source
Interesting science-based info from Stephen Guyenet, neurobiologist and health advocate. - Dr. Sharma’s Obesity Notes
- Zen Habits | Simple Productivity
- The Official Website For Jimmy Moore's Livin' La Vida Low-Carb
- Michael Pollan - The Omnivore's Dilemma and In Defense Of Food
Michael Pollan is the author of several excellent books on food and eating including "The Omnivore's Dilemma" and "In Defense of Food". This website contains a number of links to interesting food sites.