by Barbara Berkeley, MD Hello again to you dear readers and hello as well to those who are new to this blog. I've been on a sabbatical for the past year and now I'm finding that I want to write again....so I'm back. Despite my silence on these pages, I have still been reading and observing. There is not much new in the weight loss world: no magic pills, no easy solutions. Weight gain and weight regain remain vexing problems... Read more →
Refuse To Regain
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Recent Posts
- Intermittent Fasting: A Maintenance Tool?
- Are You a Dietary Fundamentalist?
- Pills Are Not Magic. You Are.
- Exercise A lot
- Has Weight Loss Jumped the Shark?
- Do It!
- Answering Your Questions
- The Magic Pill
- Walk, Stretch or Dance? Dancing May Be Best for the Brain - The New York Times
- Simplify Your Life: A philosophy that should be applied to weight loss
Categories
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- Aging and Weight (8)
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- About Dr. Barbara Berkeley
- About Lynn Haraldson
- The "Green House" Philosophy - Our Personal Maintenance Insights
- Celebrating Maintenance Anniversaries
- Our Media Appearances
- Dieticians & Therapists
- Ask the Dietician
- Refuse to Regain - 12 Tough Rules to Maintain the Body You've Earned
- "It's Working!" - Maintenance Tips from Readers
- Primarian Diet Recipes
- Non-Primarian & Vegetarian Recipes
- The Science of Obesity, Weight Loss & Maintenance
Personal Weight Maintenance Blogs
- Lynn's Weigh
Lynn Haraldson's personal blog - Roni's Weigh
- Keeping It Off!
- Find Your Own Weigh
- Sheri - Back from the Brink
- jack-sprat.net
- Ivana Is Finally Slimming Down
- Fit To The Finish
- The Lighter Perspective
- Time for a Change
- Debra's Just Maintaining
- Keeping the Pounds Off!
- We Keep It Off
A blog for maintainers, BY maintainers. Check it out! - Garden Girl
The blog of Karen P., maintainer and primal eater.
The National Weight Control Registry
Diet, Nutrition, and Emotional Wellbeing
- Garden Girl
Excellent and practical maintenance advice from a real life maintainer who tries to figure it out for herself and is successful. - The Eating Academy, Peter Attila, MD
The thought provoking and oh-so-scienc-y blog of Dr. Peter Attila, a once overweight surgeon who has become thoroughly enmeshed in the low carb world and lives his hypotheses through self-experimentation. - Primal Body Primal Mind
Site of Nora Gedgaudas, a writer who is interested in the science of health and athletic performance via primal diet - Weighty Matters
The lively blog of Dr. Yoni Freedhoff, Canadian obesity physician. - Robb Wolf Paleo Solution
Entertaining and educational paleo info - Whole Health Source
Interesting science-based info from Stephen Guyenet, neurobiologist and health advocate. - Dr. Sharma’s Obesity Notes
- Zen Habits | Simple Productivity
- The Official Website For Jimmy Moore's Livin' La Vida Low-Carb
- Michael Pollan - The Omnivore's Dilemma and In Defense Of Food
Michael Pollan is the author of several excellent books on food and eating including "The Omnivore's Dilemma" and "In Defense of Food". This website contains a number of links to interesting food sites.