by Barbara Berkeley, MD You may be interested in a study that was published by JAMA Network last month and drew some positive conclusions about Intermittent Fasting. Intermittent Fasting remains a topic of interest for those who want to lose weight and for those who treat those people. There are a few important questions. First: does it work? Second: Is it healthy? Third: Is it sustainable as a long term intervention? The JAMA article, which you can read HERE, is... Read more →
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A blog for maintainers, BY maintainers. Check it out! - Garden Girl
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Excellent and practical maintenance advice from a real life maintainer who tries to figure it out for herself and is successful. - The Eating Academy, Peter Attila, MD
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Michael Pollan is the author of several excellent books on food and eating including "The Omnivore's Dilemma" and "In Defense of Food". This website contains a number of links to interesting food sites.