By Barbara Berkeley Ever feel like you’re running a mad dash just to keep up with the latest diet and exercise recommendations? Instant communication is a wonderful thing, but it can be frankly overwhelming when every day brings a new study, a new conclusion and something new to worry about. The most damaging period in my personal dietary history was the “fat-free” era. It was during these years that I gained 20 pounds while eating “healthily.” For me, the no-fat... Read more →