Refuse To Regain

Gird Your Loins! The Assault is Coming

By Barbara Berkeley Along with the snow, along with the cold and wet, along with the flu, along with the desire to bundle up and eat nothing but mashed potatoes for three months….along with all of that comes the food assault. Food assault is the term I use to describe the feeling of being pressed in on all sides by food. This happens often enough at other times of the year, but it reaches epic proportions around the holidays. The... Read more →

Minding My Body vs Satisfying Food Pushers

by Lynn Haraldson-Bering If I had a dollar for every time someone has said to me in the last year, “Is that all you’re eating?” or “Are you ‘allowed’ to eat that?” I could afford a personal chef to prepare all my meals as I contemplate life sitting on the “hillside” Barbara referred to in her last blog entry. How I choose to feed my body has become almost a spectator sport when I eat out in public or with... Read more →