Refuse To Regain

Your Resolution to Lose Weight This Year - YouTube

Your Resolution to Lose Weight This Year - YouTube In the best of all possible worlds we would all be maintaining successful weight losses. In the real world though a great many of us are making the traditional New Year's resolution: to finally lose weight this year. If you are one of these people, or you know one, learn to start with the basics. Click the link above for some starter suggestions. Read more →

Continued Video Thoughts On Avoiding Holiday Weight Gain

Is Willpower Overrated?

by Barbara Berkeley, MD A little something to think about when you are headed for the holiday buffet. How far will willpower take you? I think it's much smarter and more effective to take a realistic look at the strength of your opponent: modern trigger foods. Read more →

When Dieting, Add While Subtracting

So many people see a diet as an opportunity for change, but it's possible to miss the boat if that change is purely a physical "shrinking". We (and those around us) soon get used to our new size. But real, personal change can be enduring and transformative. Read more →